“Have One Week, Will Relax” Your 7 days program to Stress management

They say there’s more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It’s a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone off the edge.

And they say that the proactive ones are already living off the edge.

As one stressed-out person to another, I know how it feels, and believe me there are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can’t blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. They say that stress is all in the mind, well, what’s bugging you anyway?

There are several ways to manage stress, and eventually remove it out of your life one of these days. So I’ll try to divide it into a seven-day course for you and I promise it’s not going to be too taxing on the body, as well as on the mind.

1. Acknowledge stress is good
Make stress your friend! Based on the body’s natural “fight or flight” response, that burst of energy will enhance your performance at the right moment. I’ve yet to see a top sportsman totally relaxed before a big competition. Use stress wisely to push yourself that little bit harder when it counts most.

2. Avoid stress sneezers
Stressed people sneeze stress germs indiscriminately and before you know it, you are infected too!

Protect yourself by recognizing stress in others and limiting your contact with them. Or if you’ve got the inclination, play stress doctor and teach them how to better manage themselves.

3. Learn from the best
When people around are losing their head, who keeps calm? What are they doing differently? What is their attitude? What language do they use? Are they trained and experienced?
Figure it out from afar or sit them down for a chat. Learn from the best stress managers and copy what they do.

4. Practice socially acceptable heavy breathing
This is something I’ve learned from a gym instructor: You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal.

5. Give stressy thoughts the red light
It is possible to tangle yourself up in a stress knot all by yourself. “If this happens, then that might happen and then we’re all up the creek!” Most of these things never happen, so why waste all that energy worrying needlessly?

Give stress thought-trains the red light and stop them in their tracks. Okay so it might go wrong – how likely is that, and what can you do to prevent it?

6. Know your trigger points and hot spots
Presentations, interviews, meetings, giving difficult feedback, tight deadlines…. My heart rate is cranking up just writing these down!

Make your own list of stress trigger points or hot spots. Be specific. Is it only presentations to a certain audience that get you worked up? Does one project cause more stress than another? Did you drink too much coffee?

Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf?

7. Burn the candle at one end
Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. Kind of obvious, but worth mentioning as it’s often ignored as a stress management technique. Listen to your mother and don’t burn the candle at both ends!

So having stress can be a total drag, but that should not hinder us to find the inner peace of mind that we have wanted for a long time. In any case, one could always go to the Bahamas and bask under the summer sun.

Planting Your Indoor Marijuana Seeds From Bcseedking.com

Planting Your Indoor Marijuana Seeds From Bcseedking.com

indoor marijuana seeds

You should definitely use  indoor marijuana seeds when planting marijuana. This seeds will reduce the overall number of work you have to do, because these plants will quickly grow and produce.  You should use for fertilizer,  sparingly once your plants start to come to life. While you really go to plant the indoor marijuana seeds, you should put them in small, separate clumps according to the planting directions. If you plant indoor marijuana seeds and care for them every day, you will find it is a many more rewarding experience when you have a full healthy indoor marijuana plant.

if you are looking for the indoor marijuana seeds to be planted, look for the best place and good sales,  we can see through the Internet and look for places where the sale of such indoor marijuana seeds. This link : bcseedking.com/indoor-seeds.html is place where you can buy indoor marijuana seeds. They has completed seeds and  a best Exotic smell and taste.

What appliance could you live without ?

Okay, I’ll admit it. I don’t own a toaster. I haven’t owned one for many years. Unlike my other home appliances, the humble toaster has never been a necessity in my home. Granted, there has been the odd occasion when some crunchy, golden, carbohydrate-enriched goodness was craved, but it was nothing the trusty oven grill couldn’t handle, and I mean who has the bench-space for a toaster you may use once a week anyway?


Friends of mine think I’m a little crazy, messing with the Aussie way of life, where you wake up to toast, vegemite and a nice cuppa. But how on earth do they survive without a dishwasher? One of them even steers clear of the handy microwave oven. Ludicrous, I know!

Whether its microwaves, kettles, toasters or an abstract home appliance you don’t need, there’s always something another person can’t live without. And with so many cool gadgets out there, one of my favourites being the Morphy Richards Soup Maker (delish in winter!), it’s a wonder our entire kitchen bench space isn’t covered in slow cookers, steamers, air fryers and many other kitchen ‘essentials’!

What appliance could you live without?

“A Better You” Your 7 days program to self-improvement

I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all have to stop sticking our heads in the clouds and face reality.

There are many ways to lose your sense of self-esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.

So what does it take to be a cut above the rest? Here are some of the things you can think and improve on that should be enough for a week.

1. Know your purpose
Are you wandering through life with little direction – hoping that you’ll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.

This may seem tricky at first when you see yourself to be in a tight or even dead end. But there’s always that little loophole to turn things around and you can make a big difference to yourself.

2. Know your values
What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals for 2005 – check your goals against your values. If the goal doesn’t align with any of your top five values – you may want to reconsider it or revise it.

The number shouldn’t discourage you, instead it should motivate you to do more than you can ever dreamed of.

3. Know your needs
Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. List your top four needs and get them met before it’s too late!

4. Know your passions
You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who has inspired you to become the very person you wanted to be.

5. Live from the inside out
Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it’s hard to even find the peace and quiet we want even in our own home. In my case I often just sit in a dimly lit room and play some classical music. There’s sound, yes, but music does soothe the savage beast.

6. Honor your strengths
What are your positive traits? What special talents do you have? List three – if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.

7. Serve others
When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit – your essence. The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.

Self-improvement is indeed one type of work that is worth it. It shouldn’t always be within the confines of an office building, or maybe in the four corners of your own room. The difference lies within ourselves and how much we want to change for the better.



denver transmission

Denver is a excellent place to live, however we all understand that with its mountainous terrain and cold weather, it will ware on us. What you’ll not notice is that your automotive is taking 10 times a lot of of a beating by the climate and geographical wonders than you’re. That’s why you’ll need transmission repair denver before you’re stranded on the aspect of a mountain within the snow.

We are all aware of maintaining and exploitation our snow tires in those snowy seasons, however we never have confidence what’s below the hood. tho’ the body of the car might keep us protected from the weather, it let’s a number of the weather get into the engine and with mountains and hills all over, your car is consistently operating hard to get you to your destination.

So beware of it like it takes care of you, maintain your transmission repair denver and make sure that your car continues to get you to wherever you would like to travel. If that check engine lightweight comes on, then that’s an indicator that one thing is wrong and your car has to be checked out. However, simply because the light doesn’t come on doesn’t mean that one thing isn’t wrong. Your car may wish transmission repair at any time and it isn’t continuously obvious.

Yes there ar the routine maintenances that transmissions need that we all know concerning, like changing the fluid each 60,000 miles, however what if elements of your transmission get warn quicker than others and you don’t understand it? That’s simply another excuse why it’s vital to stay up together with your transmission repairs. denver is unforgiving once it involves your vehicle, with ice inflicting slipping and sliding the very last thing you wish to worry about is your car’s transmission.

So keep up together with your transmission repair denver and do it with the simplest. denver Transmission’s auto services will assist you keep your car up to standard and you safe in those denver winters. Contact denver Transmission nowadays and certify your transmission repair is completed right.

Denver Transmission is that the favored service for transmission repair denver has got to supply, therefore trust your car to with the simplest, why would you trust your safety with anyone else.

“Enlightenment” Your 7 days program to Positive thinking

I’m sure you have a bright idea hidden somewhere in the back of your mind that you just can’t wait to test out. Of course you’re not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor?

It’s always best to set up a personal goal where you can accomplish the most in record time, maybe like mowing the lawn in an hour before the big game on TV. A correct and positive attitude in whatever you do will make things easier, and even enjoyable.

Here are some tips to make it through the week even if you’re just sitting in your favorite couch. An idea takes time to form in your head and is always at work while you are busy sitting.

Having a bit of positive thinking can help you realize things that are never thought possible. Thinking big is indeed the American Way and that what made our country prosperous.

1. Take passionate action towards living your life by design. Talk is cheap. Action = deposits in the bank of a passionately authentic future. Without it, passion is void.

This is a perfect example where dreams are made of where you start by tinkering with your mind, then with your hands. And if the idea weakens, you can always go back to it later until you finish it.

2. Commit to yourself as well as those you love to create powerfully a life you can love. Instead of reacting, commit to creating from your heart and soul, out of love rather than fear. The American Dream will always be there, but a dream will still be a dream without motion. Be amazed as the transformation begins.

3. Recognize and embrace the thought that each moment is perfect regardless of its outcome. Every time you hit on something that may appear too extreme, why not give it a shot and see if it will work. You will be surprised to see of there are other ways to get the task done in time. If you are not pleased with the outcome, decide to use that moment to learn from and make the appropriate shift.

4. Dwell completely in a place of gratitude. Learn to utilize what you have in your hands and make use of it in the most constructive way. Slipping into neediness will become less of a habit when you repeatedly shift towards gratitude, away from poverty consciousness.

5. Use a Passion Formula of Recognize/Reevaluate/Restore in place of the Shoulda/Woulda/Coulda whirlwind. The former is based in increased knowledge and abundance while the latter focuses on scarcity and lack. As you face people or tasks that may seem harder than scaling the summit of the Himalayas, allow yourself to realize that the task is just as important as giving out orders to your subordinates. You would rather be richly passionate!

6. Keep humor at the forefront of thought, laughing at and with yourself when possible. You may find yourself quite entertaining when you loosen up! I am yet to see a comedian ever go hungry even though his jokes are as ‘old as great-grandma’. Life has so much to offer to allow you to mope around in self pity. Humor is very attractive, very passionate: life-giving.

7. Believe that you are the architect of your destiny. No one can take your passionate future from you except for you! Create your life authentically. As long as there’s still breath in your body, there is no end to how much you can accomplish in a lifetime. The concept of thinking big is all about enjoying your work, which would lead to celebrate a discovery that is born within your hands. Watch everything flow into place with perfect, passionate precision.

It’s interesting how people get wallowed up by something trivial as learning to use a computer, when nowadays that top computer companies are manufacturing software that even the kids can do it. I don’t mean to be condescending, but that’s the idea of not having any positive thinking in your life-you’ll just end up as a dim bulb in a dark corner. So instead of subjecting yourself to what you will be doomed for, make your path by taking the first step with a positive attitude.

“Relaxing with a Mental PDA” Your 5 minutes daily program to Stress management

We all have this favorite expression when it comes to being stressed out, and I wouldn’t bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you’re well relaxed and bored? I know I have.

Since Error! Hyperlink reference not valid. is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say– every minute counts.

Managing time

Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.

To improve your time management:

· Save time by focusing and concentrating, delegating, and scheduling time for yourself.
· Keep a record of how you spend your time, including work, family, and leisure time.
· Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
· Manage your commitments by not over- or undercommitting. Don’t commit to what is not important to you.
· Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
· Examine your beliefs to reduce conflict between what you believe and what your life is like.
Build healthy coping strategies

It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.


Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:

· Balance personal, work, and family needs and obligations.
· Have a sense of purpose in life.
· Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.
· Eat a balanced diet for a nutritional defense against stress.
· Get moderate exercise throughout the week.
· Limit your consumption of alcohol.
· Don’t smoke.

Social support

Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.

Changing thinking

When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body’s stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.

· Thought-stopping helps you stop a negative thought to help eliminate stress.
· Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly.
· Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.
· Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.

Even writers like me can get stressed even though we’re just using our hands to do the talking, but having to sit for 7 or 8 hours is already stressful enough and have our own way to relieve stress. Whether you’re the mail guy, the CEO, or probably the average working parent, stress is one unwanted visitor you would love to boot out of your homes, especially your life.

Tip on Responding to an Online Dating Profile

Tip on Responding to an Online Dating Profile

love datingFinding people to date through traditional means might not be compatible with everyone’s fast-paced lifestyle these days, and online dating has certainly become a huge industry as a result. Online dating through services like Global Personals purely provides that initial means of contact away from regular public places like bars and clubs. When it comes to actually meeting the person, however, a more conventional date will ensue. To get to that stage, however, it’s important that you learn the basic etiquette that goes behind online dating, which is subtly different to meeting someone in a bar or somewhere similar.

First of all, online dating makes it a lot easier for regular people to issue a flattering return message or make initial contact with someone they wouldn’t usually have the guts to approach in real life. As such, you can use the medium to your advantage by thinking closely about what you are going to say, rather than stumbling over your words when someone tries to make contact in a bar.

When sending someone a message, make sure that the language you use reflects your interest in them. For example, if you are looking for a more casual encounter on a dating site that caters specifically to them, using flattery and complimenting the person physically is fine. If, however, you are looking for something deeper and more meaningful, it’s important to focus on getting to know them first, so asking more regular questions about their work, likes and dislikes, and so on, is more appropriate.

If the latter, it’s important that you analyse their profile first of all, to give you a heads up over what you should talk about. If their profile goes into details about how much they love their job and what they do, and then you ask them ‘what do you do for work’, this is going to immediately show them that you haven’t even bothered to read their profile. If this were a woman, she might be put off by the fact that you clearly used their pictures only to judge where you wanted to message them or not. So, to show a deeper intention, always read their profile and ask them specific questions based upon it.

Never be too upfront with any initial contact. So, don’t go ahead and ask them for a date straight away, as this is hugely unlikely to lead to a positive result, and if it does, perhaps that person isn’t the sort that you’d want to date anyway. Instead, use your first message as a way to break the ice as you would if you met someone in a bar. You wouldn’t go up to them, introduce yourself, and then ask for their date, so don’t do it online either.

Some dating services will allow you to find out if someone had read your message or not. If they have, and haven’t responded, don’t message them again. Accept that everyone has their own tastes and that you aren’t to theirs. Thankfully, this sort of rejection is a lot easier to take online than it is in real life, so let it wash over you and move on to someone else.

If you’re consistent, then you should gain some success with dating services like Global Personals. Just be prepared to send plenty of messages and eventually you’ll find a potential partner.